The
buildings of my old high school
in Berkeley, California are embellished
with magnificent WPA-era bas-relief sculptures— although
I admit that in my miserable youth, I failed to fully appreciate
the grace and grandeur of the heroic figures portraying art,
science and industry. (To be perfectly honest, I thought they were creepy and old-fashioned.) But I did have a favorite— a giant carving of St.
George, in full dragon-slaying glory, with an inscription in foot-high
letters: You Shall Know The Truth And The Truth Shall
Make You Free. The quotation is scriptural, and I suppose it’s
a handy piece of advice as far as spiritual directives go. But I’ve
always believed the fundamental connection between knowledge,
truth and freedom is at least as relevant to the personal and political
aspects of worldly life as to the pursuit of religious transcendence.
Motherhood is a special
case in point, since the practice of truth-telling often slams into ingrained cultural attitudes about how “good”
mothers ought to think, feel and act. Mothers who work up the courage
to speak their complicated and sometimes bitter truths aloud—
for example, Faulkner Fox and Andi
Buchanan— leave themselves open to major smack-downs from
people with less flexible ideas about the social roles and responsibilities
of women who mother. (To see this in action, skim the reader reviews of Fox’s Dispatches from a Not So Perfect
Life on Amazon.com). The ultimate brush-off aimed at women who come clean about the downside of motherhood generally sounds something like this:
“Did you actually expect to have a life of your own after
you had children? Stop whining and suck it up. And if you’re
really that insecure and self-centered, maybe you should never have
had children in the first place.”
Obviously, this is not
the kind of exchange that signals the start of an enlightened
discussion about the diversity of maternal experience or an appreciation
for dissenting points of view. It's not the sort of witty
rejoinder that sets the tone for a friendly conversation about the
realities of life before and after children. No, this particular
remark is calculated to rip another woman’s heart out and
send her spinning into the dark void where her inner demons lie in wait. It’s the quick and
easy way to shut someone up and shut her down— an express
ticket to that private world of agonizing pain no one ever likes
to talk about: shame.
According to Brené
Brown, Ph.D., author of Women & Shame:
Reaching Out, Speaking Truths and Building Connection,
the role shame plays in undermining women’s quality of life
is significantly underestimated. And while Brown finds that not
all women have identical vulnerabilities to shame, she emphasizes all are vulnerable— and women's opportunities to encounter
shame in the course of daily living are almost infinite. Shame,
she insists, is both a personal and social issue, and living with
shame makes women feel deeply flawed and incapable of constructive
change. The good news, Brown reports, is that there is something
we can do to short-circuit the cruel power it holds over our
lives.
Women & Shame is not a one-size-fits-all self-help book pitching five easy steps
to true happiness. To the contrary, Brown’s objective is to
articulate her fascinating new theory— based on findings from
original research— about the psychological and social
experiences of women. Her mission is to make the complexity of her
ideas accessible to a general audience: Women & Shame is written in a clear and engaging style, and the author illustrates
her concepts with quotes from personal interviews and self-revealing
anecdotes about her own encounters with shame. Chapters are punctuated with a series of hand-drawn graphics,
which Brown uses to clarify key points about interactions and
processes. Some of drawings have the unstudied quality of children’s
artwork (which is part of their charm), but occasionally the cartoon-like images seem incongruous with the sophisticated
subject matter. The book concludes with samples
from a set of exercises designed to help women decipher the role
shame plays in the erosion of their personal well-being, an expression of Brown’s commitment to using her professional insights to
help women change their lives for the better.
But just what does all
this stuff about ‘shame’— whatever that is, exactly—
and the psychology of women have to do with motherhood today? Quite a lot, as it turns out. By conducting interviews with
200 women of different ages, races, and economic standing, Brown
and her research team discovered that women’s shame—
which she defines as “the intensely painful feeling or experience
of believing we are flawed and therefore unworthy of acceptance
and belonging”— is the product of an intricate “web”
of layered, conflicting and competing social expectations. Brown
continues: “These expectations tell us who we should be,
what we should be, and how we should be. At their core, these ideals
are products of very rigid social and community expectations”
(emphasis in original).
Regardless of where one stands ideologically,
wrangling with “layered, conflicting and competing expectations
that tell us who we should be, what we should be and how we should
be” is a depressingly accurate description of the social experience
of motherhood in twenty-first century America. So it’s not surprising
Brown’s research turns up “motherhood” and
“parenting” as key areas where women are predisposed
to shame (other predictable areas of vulnerability include identity,
appearance, sexuality, family, mental and physical health, aging,
religion and a “woman’s ability to stand up and speak
out for herself.”). “Mother-shame seems to be a birth-right
for girls and women,” Brown writes. “On top of the societal
expectation that motherhood defines womanhood, there are some very
rigid expectations about what the good mother looks like.”
According to Brown, the
conflicting social signals that trigger women’s private
shame spread from the far reaches of a “shame web;” influences in the outermost ring reinforce broad cultural expectations
about women’s bodies, behavior, and intellectual/emotional
characteristics (as conveyed by advertising, information and entertainment
media, literature, and music), while the innermost ring represents the expectations
of individuals in the woman’s most intimate circle (partners,
family, friends and herself). “The shame web,” Brown
writes, “traps us using expectations and options. First we
have an unreasonable number of expectations put upon us, many of
which are not even attainable or realistic. Second, we have a very
limited number of options in terms of how we can meet these expectations.”
We can test drive Brown’s
theory of shame by looking at some of the conflicting expectations
that whirl around mothers’ heads regarding paid work and family:
Mother A is employed full-time and finds her work extremely satisfying. She
often feels pressured to get everything done on the job and at home,
but she's confident her kids are happy, healthy and enjoying
life to the fullest. Her own mom always encouraged her to be financially
independent, and her husband is supportive (even though she seems
get stuck doing most of the child care and housework they agreed
to “share”). But there’s always the niggling feeling—
and occasionally a nauseating rush of awful uncertainty— that
she and her children may be missing out on something important
that can’t be replaced or repaired. Then one day another mother
somewhere— in a newspaper interview, on the radio, at pre-school
drop-off, overheard at a café— announces she “could
never let anyone else raise my kids.” Face flushed, ears ringing,
Mother A feels the pit of her stomach fill
with ashes and bile. The thought flashes by that maybe there is
something seriously wrong with her in the motherhood
department because she genuinely loves working outside the home.
Welcome to Shameville.
In the house next door,
we have Mother B, who left her upwardly mobile
but extremely stressful job when her second child was born. Occasionally,
life at home with the kids seems a dull and uninspiring compared to the giddy
pace of her demanding career, but she truly enjoys living life on
child time and is certain she wouldn’t want things any other
way. When she flips through the pages of popular parenting magazines,
the moms in the photographs and advertisements look like the kind
of mom she’d most like to be— trim, relaxed and in control;
their families are child-centered and always seem to be having fun.
But some days— all right, most days— her real-life kids
act like little monsters, and she fights with her husband
about money, sex and the way he leaves his dirty clothes crumpled
up on the bedroom floor with the expectation she will pick up after him, as if she's some kind of slave. And sometimes
Mother B secretly worries that she’s wasting her hard-earned
college degree, that her marketable skills are rotting away while
she cranks out grilled-cheese sandwiches and homemade play-dough,
and that maybe the real reason she decided to stay home was because
she wasn’t cut out for the corporate rat-race anyway. But
she’d never admit her self-doubt to her at-home mom friends,
who all seem so confident and well-adjusted. Then one day another mother
somewhere— on a TV talk show, on an internet message board, in the grocery
store check-out line, at a child’s birthday party— says
“I simply can’t imagine staying home with my kids all
day.” Mother B’s eyes begin to spin in their sockets
as a fiery red rage fills her head. She’s like to rip
that stupid floozy’s hair out by the roots. Meanwhile, a little
voice coming from the gaping black hole that just opened up in her
chest is whispering: “You take such pride in being a full-time
caregiver. But maybe you’re just a loser.” Hello, Shame.
Brown believes that when
shame is allowed to fester in a woman’s psyche, it leaves
her feeling “trapped, powerless and isolated”—not
a psychological space that’s conducive to critical thinking
or mapping out a realistic course for productive change. She points
out that shame thrives on silence and secrecy— after all,
who really wants to trade in the carefully crafted fiction of “normalcy”
to open up about how damaged and despicable they feel, deep down
inside? Frankly, I’d rather throw myself into a bathtub full
of broken glass. But Brown’s central thesis is that as long
as we allow our authentic selves to be held hostage by shame, we
are more likely to react to conflict in ways that ultimately reinforce
our unhappiness.
We can’t expel
shame from our inner world, Brown insists, but we can develop resilience
to it so it doesn’t box us into a lesser life. But building
shame resilience is no quick fix; it’s a process that demands
introspection, critical awareness, and making a sustained effort
to reach out to others who can relate to our experiences.
It helps to be strong; in the course of reading Women
& Shame, aspects of my own life-long relationship with shame became
painfully vivid to me— not a “pricking of the conscience”
type of pain, more the “having your entrails ripped out by
rabid wolverines” variety. But if sitting with my discomfort
will eventually lead me to a place where I’m no longer terrified
of coming face-to-face with the magnitude of my shame, it’s
probably worth it.
But back to motherhood,
shame and the power of the truth to set us free. Brown believes
the enemy of shame is empathy, which she describes as “the
ability to perceive a situation from another person’s perspective…
to see, hear and feel the unique world of the other.” When
we make contact with others who will listen attentively to our real
story and reflect it back it without judgment or pity, we loosen
the stranglehold of shame long enough to realize we
are not alone. By giving and receiving empathy, we learn internal
conflict and chronic ambivalence are par for the course in a society
that sends mixed signals about the nature and needs of men, women
and children. When we feel validated, we are in a better position
to validate the experience of others. We become less consumed by
our fear of shame and freer to focus on the things
we’d like to change to make our lives better. If mothers
hope to act collectively, we would do well to consider the value
of confronting the sources of our shame on both a personal and societal
level; otherwise, we run the risk of remaining isolated, trapped
and powerless.
This all begins with
speaking the truth— to ourselves and others— and valuing
empathy over passing judgment on other moms. If
enough mothers keep telling the truth about motherhood, and enough
mothers (and others) pay attention and respond without criticism
or condescension, the unyielding ideological boundaries that define who mothers should be will begin to sag. Maybe if we tell the truth
long enough and loud enough, they will collapse. Perhaps as individuals,
mothers will finally have the freedom to extract their authentic
selves from the unrelenting pressure of cultural expectations about
who mothers are and what they do best. And when that happens, we
will have reached the point where we can really start to change
the world.
So let’s get going.
We have nothing to be ashamed of.
Judith
Stadtman Tucker
July 2004 |